How To Live Healthy On A Budget


fruit and vegetables


With food prices rising it is becoming more and more difficult for many people to eat healthily. It is true that making healthier choices often also means that you’ll have less moolah in your wallet. Luckily, we have many tricks and tips that will help you to live your best life while saving some coins.


Get A Trusted Source For Health Products

It’s important to make sure you buy the most effective health supplements, as many people waste their money on unnecessary or ineffective products. Make sure to get a trusted source so you can make an educated choice about what products to choose and why – so you won’t waste a penny. For more information, go to Review Critic.


Make Smart Meat-Choices

One of the quickest ways to save you some money is to reduce your red meat intake. There are many less expensive and healthy sources of protein available such as pulses, beans, nuts, eggs, fish and chicken. You can even try to opt for one or two meatless days per week and experiment with various vegetarian protein sources. Another trick to try out is to mix your meat with baked beans, lentils, mixed beans or kidney beans in order for your dishes to go further. Alternative protein sources are mostly easy to prepare, nutritious, inexpensive and they often are less likely to spoil very quickly as most of them have a long shelf life.


Fruit And Vegetable Tricks

Try not to cut down on your veggie and fruit intake. You can still get your 5 portions per day by buying in season. They are not only much cheaper this way, but they also taste way better. Remember that produce that is out of season, has often been transported for long distances, which is not good for your budget or the environment. It can also be bought from a fresh produce market in bulk and then be shared with family and friends.

Try to stay away from canned vegetables and fruits as they often tend to have unhealthy ingredients included such as salt and sugar. They also tend to be more expensive. Another great option to go for is frozen veggies. They are often more affordable than fresh produce and are frozen fresh after harvest. Frozen products are also great for smoothies or as toppings for yogurt or oatmeal.

You can also grow your own vegetables in your backyard for organic, fresh and very affordable produce. Having a continuous supply in your backyard will definitely save you money. It often also tastes better and you can use it at the peak of ripeness.



Planning is essential when it comes to saving money when grocery shopping. Make sure to plan your meals for the week and make a grocery list. Also, check your fridge and cupboards to see what you already have. We often end up throwing away a lot of food and we should, therefore, make sure to only buy what we know for sure we are going to use. Once you’re in the grocery store, try to stick to your list and to not get side-tracked.


Prepare Home-Cooked Meals

It is much cheaper to cook at home than eating out. Some people prefer to cook ahead for the entire week during weekends while others prefer to cook one meal at a time. When cooking your own food, you also know exactly how the food is prepared and what ingredients have been used.


Find The Less Expensive Products

There are many foods available which are both healthy and inexpensive, such as whole grains, frozen vegetables and fruits, seeds, beans and eggs. If you make some adjustments you can easily make both inexpensive and delicious meals. Another option is to buy from online, cheap retailers. There are many online retailers that sell healthy and delicious foods for almost 50% cheaper. This is because they don’t have any shop rent to pay. You can get even better deals and discounts when registering on their websites… and the products get delivered to your doorstep. How convenient!





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